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2006 HealthLink Health/Wellness and Childbirth/Parenting Classes
New classes are added frequently, call 444-CARE for more information.
Call 444-CARE for class dates, prices, locations and to register.
Payment is required at time of registration.
Cancellation policy requires a 7-day notice for a refund.
Class
Description
Price
Aromatherapy Learn the basic use of true essential oils to help restore balance
to the mind, body and spirit. The instructor will introduce you to various
aromas and their health benefits.
$15
Aromatherapy for Colds and Flu In addition to getting a flu shot, you can beat
the flu this year by learning the art of aromatherapy. Using essential oils not
only smells good; it may help ward off the flu, too.
$15
Aromatherapy for the Holidays Learn some fun craft and holiday ideas using
essential oils, supplies provided. Learn the basic use of true essential oils to
help restore balance to the mind, body and spirit. The instructor will introduce
you to various aromas and their health benefits. You will make a craft in class.
$20
Basic Newborn Care This two-night class provides hands-on experience using cloth
babies. Topics cover information regarding basic newborn care, such as bath
time, diapers, bottle preparation, burping and dressing.
$25
(per couple)
Breastfeeding Basics Breastfeed your baby with confidence. Learn to recognize
whether your baby is getting enough milk and how to avoid sore nipples and
breast engorgement. Other topics include correct positioning, breast pumping and
milk storage.
$20
(per couple)
Car Seat Safety There are many choices in car seats and your child's safety
depends on you choosing the right one. Did you know 4 out of 5 car seats aren't
used properly? Take this class BEFORE choosing a car seat; it may be the most it
may be the most important one you attend.
Free
Childbirth Preparation
4-week series
This four-week series provides a basic understanding of the various physical and
emotional aspects of pregnancy, labor and delivery. Instructors cover breathing
techniques, relaxation and coaching skills, Cesarean birth, medications and
procedures sometimes necessary during delivery and post-delivery care.
$65
(per couple)
Childbirth Preparation
One Day
This accelerated, eight-hour class is designed to meet the special needs of some
couples. The class will review labor and delivery information, breathing and
relaxation techniques.
$65
(per couple)
Childbirth Preparation Refresher
This refresher course is designed for families who have previously taken Lamaze
childbirth classes. Instructors will review labor and delivery information,
breathing and relaxation techniques.
$45
(per couple)
Childproofing 101 for Grandparents Keep your visiting grandchildren safe! With a
focus on children ages newborn to six years, this class provides information on
growth and development, childproofing the home and yard, basic first aid,
disposing of old prescriptions and safe guarding any household medicine.
$15
(per couple)
Cooking Classes We have several different cooking classes, call 444-CARE for
more information or log onto www.memorialhospital.com
Call for prices
Healthy Relations and Keeping Young Schoolchildren Safe This class for parents
and children provides guidelines on communicating safety issues/body boundaries
with kindergartners through 6th grade. The class will also cover dialogue tips
to help children understand and communicate with parents about their feelings
and emotions involving these boundaries. The class is intended for parents,
grandparents or any other child caregiver.
Free
Healthy Relations and High School Romance In this class, teens will learn the
historical and cultural influences on dating and the best ways to stay healthy
and happy in relationships. The focus will be on communicating effectively with
peers, parents and health care providers about sexual violence, including ways
to communicate and intervene to potentially turn around a violent relationship.
Incest and sexual abuse also will be discussed. This presentation is intended
for parents and mature junior high and high school students.
Free
Healthy Relations and Staying Safe on Campus This class focuses on developing
healthy relationships and addresses the warning signs of violence. Students will
learn communication strategies to help avoid potentially violent or dangerous
situations and troubleshooting tools when trouble is imminent. Other topics
covered include date rape, including the impact of alcohol and date rape drugs.
The instructor will provide information on medical intervention, the physical
effects of date rape drugs and long-term effects on the body. This presentation
is intended for parents and young adults between the ages of 18 and 24.
Free
Healthy Eating During Pregnancy Learn the basics of healthy eating during
pregnancy to give your baby the best start! A registered dietitian will cover
information on the following: eating from the five food groups, proper fluid
intake, weight gain guidelines, food safety, specific nutritional issues
(nausea, heart burn, food cravings) and nutrition during breastfeeding.
$15
(per couple)
Heart of a Woman Learn the general risk factors for women and heart disease and
what the risk factors mean. Create strategies to control those risk factors and
learn what the signs of a heart attack in a woman are. Included is: Fasting
total cholesterol, LDL, HDL, triglyceride and glucose screening, blood pressure
check, body fat analysis, height, weight, waist measurement and heart risk
questionnaire.
$45
(includes screenings
and class)
Infant Health & Illness This course provides health information to help you care
for your infant. Class topics include choosing a doctor, assessing vital signs,
common infant illnesses, immunizations, Sudden Infant Death Syndrome (SIDS),
colic, jaundice and circumcision. This class can be taken before birth or one to
three months after birth. To help make the environment more conducive to
learning, we ask that you do not bring your baby to class.
$20
(per couple)
Infant Massage & Nurturing Touch Infant massage offers lifelong benefits by
deepening bonding and nurturing, relaxing and soothing the baby and relieving
colic or gas. Massage also helps develop and enhance loving communication
between parents and child. The infant should be between three weeks and eight
months at the beginning of the course. This is a four-week course. Bring a bed
size pillow.
$30
(per couple)
Infant & Toddler Safety Learn to childproof your home! Topics cover information
on poisons, electrical risks, windows and wall coverings, choking hazards, sharp
objects, drowning, firearms and general housekeeping. This class can be taken
one to four months after birth. To help make the environment more conducive to
learning, we ask that you do not bring your baby to class.
$20
(per couple)
Kick the Habit Smoking Cessation Program
This program provides professional advice and support to stop smoking. Get the
tools to reach your goal to stop smoking and enjoy a healthier life. Class meets
on various days for four weeks. (9 sessions)
$75
Love and Logic
• Newborn to 11 years of age
• Teens Learn how to avoid power struggles with your kids and bedtime battles,
help your kids solve their own problems, simple steps to help kids want to be
responsible, take the battle out of meal time and bathing and lower stress and
enjoy parenting using the "C.O.O.L." formula created by Jim Fay and Foster
Cline. Spouses attend for free.
• Newborn to 11 years of age class is a three-week session.
• Teens class is a three-hour class.
• $35
(per couple)
• $20
(per couple)
Mastering Massage
Discover the technique of therapeutic massage for couples. This two-part series
is a healthy way to bond with your partner. Recommended oils are almond,
grapeseed, avocado, peanut or any carried by the health food stores. No mineral
or baby oil.
$60
(per couple)
My Mom’s Having a Baby
Big brothers and sisters have a special role to play in the family. This class
helps siblings four to eight prepare for the new baby. Birth Center tour if time
permits. $15 first child; additional siblings free
Reduce Stress through Creative Expression Creating a Mandala is a great way to
help reduce the stress in ones life. Learn about Mandala and how to use it for
creative expression. Take the time to color, paint or draw - you'll be surprised
how good you feel.
$15
Self Defense
Level I This six-week course teaches defense techniques and ways to avoid
becoming a victim. The course is taught by an instructor who holds a black belt
in karate. Minimum age is 15. Children between the ages of 15 and 18 must have a
parent attend all classes. Both must pay individual price.
$45
Self Defense
Parent and Child This is a special class for parent and child designed to teach
techniques on how to defend yourself and reduce the risk of becoming a victim.
MINIMUM AGE IS 6. This is a 4-hour class. Sorry, no discounts apply to this
special.
$50
(for both)
Sensational Sitters
Teenagers 11 to 15 years old are encouraged to learn good babysitting practices.
This five-hour session will cover basic childcare, growth, development and
safety issues. Lunch will be provided. Each participant who completes the class
will receive a certificate.
$30
(includes lunch)
Straight Talk about Weight Loss: What’s new, what works and what doesn’t
Books, magazine articles, mail-order promotions...everywhere we turn, diet plans
promise weight loss. With all these plans available, why is obesity still
epidemic in the United States? A registered dietitian will discuss weight loss
facts and compare various weight loss methods, including fad diets.
$15
Straight Talk: Dietary supplements and herbs for women
A registered dietitian will discuss the safety and effectiveness of the
supplements most often used by women.
$15
Success with Toilet Training This class will provide information on introducing
the potty, common fears, regression, nap and bedtime training. Keep frustrations
to a minimum by developing age appropriate expectations and taking a potty
readiness quiz - is your family ready to take the plunge?
$15
(per couple)
Tai Chi
Level I
Level II Reduce Stress! Strengthen your back and knees. Relax your muscles. An
ancient Chinese martial art, Tai Chi, incorporates the specific movements
adapted for physical conditioning and relaxation. This is a six-week course,
which meets twice a week.
$65
Weight Management:
Create Your Weight for Kids: A healthy way to your child’s weight management
This is a weight management program for children 7-12 years old taught by a
Memorial Hospital Registered Dietitian. The program teaches you and your child
how to make healthy food choices and become more physically active to promote a
healthy weight. Learn topics such as meal planning, exercise, family
involvement, healthy snacking, building self-esteem and learning about hunger.
Activities for the children are included in each class to keep them engaged.
10-week program
$200
Weight Management:
Health Habits for Life Weight Loss Program
A registered dietitian facilitates this 6-week weight reduction behavioral
modification program. This program is for people wanting to lose 10, 20 or 30
pounds. Must attend the free weight loss information session one-week prior to
class.
$120
Weight Management:
Lighten Up for Life Weight Loss Program
A registered dietitian facilitates this 12-week weight education behavioral
modification program. This program is for people wanting to lose 60, 80 or 100
pounds. Must attend the free weight loss information session one-week prior to
class.
$210
Yoga
Beginners You can reduce stress, enhance flexibility and strengthen the immune
system. This course provides an excellent introduction to yoga. Bring a yoga
mat, pillow and a water bottle. This course meets once a week for four weeks.
$35
Yoga
Mixed Levels This four-week course is designed for those who have had beginning
yoga, either with HealthLink or in the community or a beginner with good
flexibility. Poses will be more technically enhanced and you will move in a flow
at a moderate rate. Bring a yoga mat, pillow and a water bottle. This course
meets once a week for four weeks.
$35
Yoga
Prenatal Yoga exercises are modified with the pregnant woman in mind. This
course targets specific muscle groups to help aid the pregnancy and delivery
process. Course is recommended for the second or third trimester. Bring a yoga
mat, pillow and a water bottle. This course meets once a week for four weeks.
$30
Yoga
Postnatal Regain strength and tone your bodies. In this class, you will learn
ways to self-nurture so that you can better nurture your baby while also
receiving the support of other new moms. Babies up to seven months of age are
welcome! Bring a yoga mat, pillow and a water bottle. This course meets once a
week for four weeks.
$30
Yoga
Seniors Yoga can reduce stress, enhance flexibility and strengthen the immune
system. Gentle yoga experience for seniors. Bring a water bottle. This course
meets once a week for four weeks.
$35
revised 02/06
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