HealthLink is offering the following classes for March 2006.

Payment is required at time of registration (Visa, MasterCard, Discover).
For more information and to register, call 444-CARE (2273).

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It’s Back! Pilates Method of Conditioning …………..
Pilates is a method of stretching, strengthening and toning that
improves flexibility, balance and posture through a unique system of
exercises. This is a 4-week course.
• Thursdays, 5:30 to 6:30 p.m.
• March 2 to 23
Fee: $35
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NEW!! Straight Talk: Dietary supplements and herbs for women……..
A registered dietitian will discuss the safety and effectiveness of the supplements most often used by women.
• Wednesday, 6:30 to 8 p.m.
• March 22
Fee: $15

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NEW!! Success with Toilet Training – Together!
This class will provide information on introducing the potty, common fears, regression, nap and bedtime training. Keep frustrations to a minimum by developing age appropriate expectations and taking a potty
readiness quiz - is your family ready to take the plunge?
• Tuesday, 6 to 8 p.m.
• March 28
Fee: $15

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Self Defense for Parent and Child
This is a special class for parent and child designed to teach techniques on how to defend yourself and reduce the risk of becoming a victim. MINIMUM AGE IS 6. This is a 4-hour class.
• Saturday, 1 to 5 p.m.
• March 18
Fee: $50 for both parent and child (sorry, no discounts apply to this special)

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Sensational Sitters
Teenagers 11 to 15 years old are encouraged to learn good babysitting practices. This five-hour session will cover basic childcare, growth, development and safety issues.
Each participant who completes the class will receive a certificate.
• Saturday, 9 a.m. to 2 p.m.
• March 4
Fee: $30 (includes lunch)
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Yoga for Beginners (a.m. class)
• Tuesdays, 9 to 10:30 a.m.
• March 7 to 28
Fee: $35
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Yoga for Beginners (p.m. class)
• Mondays, 5:30 to 7 p.m.
• March 6 to 27
Fee: $35
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Mixed Level Yoga
• Thursdays, 9 to 10:30 a.m.
• March 2 to 23
Fee: $35
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Yoga for Seniors – Gentle Yoga
• Wednesdays, 2:30 to 4 p.m.
• March 1 to 22
Fee: $35


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Heart of a Woman
Learn the general risk factors for women and heart disease and what the risk factors mean. Create strategies to control those risk factors and learn what the signs of a heart attack in a woman are. Included is: Fasting total cholesterol, LDL, HDL, triglyceride and glucose screening, blood pressure check, body fat analysis, height, weight, waist measurement and heart risk questionnaire. Must register for class and come to HealthLink for screenings at least five business days prior to the class.
• Friday, 1:30 to 3 p.m.
March 3
• Or Wednesday, Tuesday,
March 21
• 5:30 to 7 p.m.
Fee: $45 (includes screenings and class)

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Kick the Habit Smoking Cessation
You’ve made bets with your family, tried munching carrot sticks, promised yourself a Caribbean cruise. You want to stop smoking, but your efforts just haven’t worked. This program offers professional advice, teaches behavior modification, uses group support, offers coping tools and strategies, discusses weight management and exercise and provides stress and relaxation techniques. Get the tools to reach your goal to stop smoking and enjoy a healthier life.
• Various nights (9 sessions)
• 7 to 8:30 p.m.
• March 2 to 23
Fee: $75


OTHER CLASSES THAT HEALTHLINK OFFERS:
Call 444-CARE (x2273) for more information

• Aromatherapy
• Aromatherapy for Colds and Flu
• Basic Newborn Care
• Birth Center Tours
• Breastfeeding Basics
• Car Seat Safety
• Childbirth Preparation 4-week series
• Childbirth Preparation One-Day
• Childbirth Preparation Refresher
• Infant Health & Wellness
• Infant & Toddler Safety
• Infant Massage and Nurturing Touch
• Love & Logic Newborn to 11 Years of Age
• Love & Logic for Teens
• Prenatal Yoga
• Postnatal Yoga




Payment is required at time of registration (Visa, MasterCard, Discover).
For more information and to register, call 444-CARE (2273).
Cancellation policy: We require at least 7 days notice for a refund.

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